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Cola-marinated ribs

4 portions: preparation time 24 h, active preparation time about 1 h.  

  • 4 rows of low-fat pork ribs (each 400g)
  • 2 liters of water
  • 2 beef stock cubes

Bend the rows of ribs into a large pot on a “roll”, measure in the water and the beef stock cubes. Bring the water to boil and let the ribs simmer in low heat for an hour. Cola marinade:

  • 1½ dl of Coca-Cola Zero
  • ½ dl of sugar-free ketchup (e.g. Felix)
  • 1 tbsp of Dijon mustard
  • 3 garlic cloves
  • ½ lemon (juice)
  • 3 tbsp of soy sauce
  • 2 tbsp of olive oil
  • 2 tbsp of white wine vinegar
  • 1 tsp of Stevia
  • 1 tsp of chili powder
  • 1 tsp of paprika powder
  • 1 tsp of cumin

Measure all the ingredients into a large box with a lid and mix. Lift the cooked ribs from the pan and place in the marinade, close the lid and shake. Leave to marinate in the refrigerator for at least a few hours, preferably overnight. Heat the Muurikka Grill pan, lower the temperature to about half and grill the ribs for 15–20 minutes, turning slightly and adding in the marinade left in the box. Enjoy the ribs with some fresh coleslaw. You can find a recipe for this in the Keveämmät kattilat cookbook, for example.  Recipe: Eeva-Maria Lisko @keveammatkattilat

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